Taking Control Of Your Seizures With Food

Sour Cherry Strawberry Sauce

Sour Cherry Strawberry Sauce
As I type this, Thanksgiving is practically here, but I just have to pay tribute to one of my favorite holiday dishes, cranberry sauce! I just love anything cranberry, and I anxiously wait for the flooding of the first cranberry bog and the appearance of those beautiful berries in my local grocery store. Once they appear, I toss them into an [...]

Mashed Cauliflower with Goat Cheese a...

Mashed Cauliflower with Goat Cheese and Chives
No matter how much I appreciate their creamy texture or their buttery and salty flavor, the truth, is that there were no potatoes at the first Thanksgiving. For that reason, we like to look at this recipe as going with the flow rather than going without. We’ve taken the ubiquitous low-carb substitute, cauliflower, mixed it with tangy goat c [...]

Turkey Gravy

Turkey Gravy
I’m not sure if people make gravy on Thanksgiving because they truly love it, or just in case the turkey needs a little somethin’ somethin’. No matter what the reason, we here at ENP have made sure that gravy can grace your holday table and still be LGIT friendly. Whereas most people use flour to thicken their gravy, we [...]

Roasted Turkey Breast with Lemon Sage...

Roasted Turkey Breast with Lemon Sage Butter
Turkey may be traditional Thanksgiving fare, but not everyone is gaga over the gobbler. If you feel obligated to have turkey on the table, but don’t need a whole bird, consider roasting half of a turkey breast instead. This recipe is large enough to supply enough turkey to the few turkey lovers in your midst without leaving you with a [...]

Green Beans with Bacon and Mushrooms

Green Beans with Bacon and Mushrooms
I’ll be honest, I never really understood the love affair with green bean casserole so nostalgia wasn’t a problem for me when it came time to revamp it. This re-made green bean recipe is studded with sauteed mushrooms and salty bits of bacon. And everyone knows bacon makes everything better. I like recipes that make a big impact [...]

Veggie Thyme Frittata

Veggie Thyme Frittata
I know what you’re thinking. Thanksgiving is so close y0u can practically smell it, and you need something to serve your special LGITer that’s more than just turkey. Well, we here at ENP have got you covered starting with this great veggie frittata that makes a great Thanksgiving breakfast. With all the cooking you need to get do [...]

Caramel Crunch Bites

Caramel Crunch Bites
Halloween is in T-minus 2 days. You’ve got these worm-like noodles that would pair great with our marinara sauce, and you’ve got our magic monster brew to go along with it. What’s next? Dessert of course. This recipe uses The Charlie Foundation’s Caramel Sauce recipe as its base and adds a little crunch in the form of [...]

Monster Brew

Monster Brew
This Friday marks the start of the official holiday season. At least, it does in my mind. Once Halloween hits, it’s holiday palooza with a new holiday popping up just about every 30 days. Although all the upcoming holidays have a large food component, if you have a sweet tooth like me, Halloween can be especially difficult. Luckily, we [...]

Product Spotlight: Black Bean Spaghet...

Product Spotlight: Black Bean Spaghetti
Hey there. Remember that post a few months about black bean rotini? Well it looks like black bean pasta is on the rise because, on my most recent shopping trip, I came cross black bean spaghetti. It’s made by a different company, but the basic premise is the same: pasta texture, with a lower glycemic effect and a ton more fiber. I hav [...]