Overnight oats, the perfect on-the-go breakfast!
Want a quick breakfast you can make ahead, pull out of the refrigerator and run out the door? I know I do!
Overnight oats have become my go to breakfast in the morning. It takes all of five minutes to prepare the night before and is ready to eat when you wake up in the morning. I have gotten [...]
Can you say yum! These Key Lime Pie Parfaits are the perfect low glycemic treat and even better breakfast.
I am the ultimate key lime pie lover. Unfortunately most recipes are full of carbohydrates and not low glycemic friendly. Therefore, I was on a mission to create the perfect low glycemic key lime pie that was still full of flavor and cr [...]
This breakfast sandwich on a low glycemic English muffin is just what you need to start your day off right!
I am a huge breakfast sandwich fan, but when it comes to a low glycemic bread there are little to no options out there. I came up with the perfect solution that you can whip up in under 5 minutes in the microwave! You can even make a f [...]
Almond milk has become popular over the past few years as a milk substitute for those who can’t tolerate dairy. Unsweetened Almond Milk is also perfect on a LGIT as it only provides 1 gram of carbohydrate, 1 gram protein, and 2 grams of fat per serving. For some the nutty flavor of almond milk can be a turn off. If you can relate, I ma [...]
In need of a on-the-go breakfast or portable snack recipe? Do I have a treat for you! After several rounds of recipe testing I finally came up with a low glycemic granola bar that you are going to love.
These bars are full of heart healthy fats from the nuts and seeds and have a punch flavor from cinnamon, vanilla, coconut flakes and cocoa n [...]
I first want to thank Tashia for a great 2 years of delicious LGIT recipes and wish her the best in her new adventure in Cali! I am very excited to be taking over and to be writing my first post for you all. My inspiration for this recipe was one of my favorite summer vegetables, eggplants. Not only are they are low glycemic but they are chea [...]
You may have noticed that things have been a little quiet around here. As in…dead. That’s because we’ve got a lot going on, mainly, we’ve been getting things ready for a regime change. I’ve decided to say farewell to New England, and I’m handing over the reins to someone new. That means a new voice, new de [...]
Fairlife milk is the newest brand of milk to hit our local grocery store shelves, and I think it shows some promise. Here’s why: it’s lactose free and one cup of Fairlife milk packs a whopping 13 grams of protein and has only has 6 grams of carbohydrate. How’s that possible you ask? Ultrafiltration.
Ultrafiltration is a pro [...]
It took me a while to develop a healthy appreciation for thrift stores, but now that I have, I’m hard-pressed not to step inside of one when something catches my eye. Typically, I’m looking for fun new dishes to use on the blog or cool furniture that can be refurbished and put to good use. Alas, it was unadulterated nosiness that [...]