Taking Control Of Your Seizures With Food

Lettuce Tacos

Lettuce Tacos
Looking for a dinner recipe that the whole family will love? Check out my Lettuce Tacos, ready in only 20 minutes making it the perfect go to weeknight meal. Instead of using high carb tortillas I used lettuce instead. I prefer using lettuce that has a crunch to it like Romaine so you are still getting that texture you look for in a hard ta [...]

Cinnamon Apple Mug Cake

Cinnamon Apple Mug Cake
Take a bite out of this Cinnamon Apple Mug Cake, ready in under 5 minutes and packed with fall flavors! Fall is one of my favorite times of the year, mostly because of all the delicious foods that are in season like apples and pumpkins. Today I have for you a quick low glycemic cake recipe that is packed with flavor! What is also great about [...]

Chicken Alfredo with Zoodles

Chicken Alfredo Zoodles
  The zoodle craze has officially made it’s way onto the blog! If you haven’t yet heard of zoodles, you have been missing out. They are simply spiralized vegetables, in this case zucchini, that are used in place of high carbohydrate foods like pasta. AKA the perfect solution to creating low glycemic versions of your favorite meals [...]

Peaches and Cream Overnight Oats

Overnight Oats
Overnight oats, the perfect on-the-go breakfast!  Want a quick breakfast you can make ahead, pull out of the refrigerator and run out the door? I know I do! Overnight oats have become my go to breakfast in the morning. It takes all of five minutes to prepare the night before and is ready to eat when you wake up in the morning. I have gotten [...]

Key Lime Parfaits

Key Lime Parfait
Can you say yum! These Key Lime Pie Parfaits are the perfect low glycemic treat and even better breakfast. I am the ultimate key lime pie lover. Unfortunately most recipes are full of carbohydrates and not low glycemic friendly. Therefore, I was on a mission to create the perfect low glycemic key lime pie that was still full of flavor and cr [...]

English Muffin Breakfast Sandwich

English Muffin Breakfast Sandwich
This breakfast sandwich on a low glycemic English muffin is just what you need to start your day off right!  I am a huge breakfast sandwich fan, but when it comes to a low glycemic bread there are little to no options out there. I came up with the perfect solution that you can whip up in under 5 minutes in the microwave! You can even make a f [...]

Product Spotlight: Cashew Milk

Cashew Milk
Almond milk has become popular over the past few years as a milk substitute for those who can’t tolerate dairy. Unsweetened Almond Milk is also perfect on a LGIT as it only provides 1 gram of carbohydrate, 1 gram protein, and 2 grams of fat per serving.  For some the nutty flavor of almond milk can be a turn off. If you can relate, I ma [...]

Low Glycemic Granola Bars

Low Carb Granola Bar
In need of a on-the-go breakfast or portable snack recipe? Do I have a treat for you! After several rounds of recipe testing I finally came up with a low glycemic granola bar that you are going to love.  These bars are full of heart healthy fats from the nuts and seeds and have a punch flavor from cinnamon, vanilla, coconut flakes and cocoa n [...]

Eggplant Pizzas

Eggplant Pizzas
I first want to thank Tashia for a great 2 years of delicious LGIT recipes and wish her the best in her new adventure in Cali! I am very excited to be taking over and to be writing my first post for you all. My inspiration for this recipe was one of my favorite summer vegetables, eggplants. Not only are they are low glycemic but they are chea [...]