In need of a on-the-go breakfast or portable snack recipe? Do I have a treat for you! After several rounds of recipe testing I finally came up with a low glycemic granola bar that you are going to love.
These bars are full of heart healthy fats from the nuts and seeds and have a punch flavor from cinnamon, vanilla, coconut flakes and cocoa n [...]
I first want to thank Tashia for a great 2 years of delicious LGIT recipes and wish her the best in her new adventure in Cali! I am very excited to be taking over and to be writing my first post for you all. My inspiration for this recipe was one of my favorite summer vegetables, eggplants. Not only are they are low glycemic but they are chea [...]
You may have noticed that things have been a little quiet around here. As in…dead. That’s because we’ve got a lot going on, mainly, we’ve been getting things ready for a regime change. I’ve decided to say farewell to New England, and I’m handing over the reins to someone new. That means a new voice, new de [...]
Fairlife milk is the newest brand of milk to hit our local grocery store shelves, and I think it shows some promise. Here’s why: it’s lactose free and one cup of Fairlife milk packs a whopping 13 grams of protein and has only has 6 grams of carbohydrate. How’s that possible you ask? Ultrafiltration.
Ultrafiltration is a pro [...]
It took me a while to develop a healthy appreciation for thrift stores, but now that I have, I’m hard-pressed not to step inside of one when something catches my eye. Typically, I’m looking for fun new dishes to use on the blog or cool furniture that can be refurbished and put to good use. Alas, it was unadulterated nosiness that [...]
Although we love our little blog and hope that everyone else does too, we believe in the old adage that the more access to information the better, which is why, this week, we’re talking about the KetoDiet Blog. Please note that, although this website offers diet tips in addition to recipes, we caution you to always consult your doctor [...]
Spring may officially be here, but last Saturday’s snowstorm tells me winter isn’t quite ready to say goodbye. Luckily, I’ve got this belly warming recipe from the Meredith’s to keep warm on frigid Boston nights.
Adapted from a recipe by Food Network Chef Alex Guarnaschelli, Stacey loves it because it can be started on [...]
Hi, there. My name is Tashia, and I’m a yogurt flirt. I just can’t help myself. So many brands, so many textures, so many cute little containers–I just have to try them all. Well, not all. As adventurous as I may be, I have limits. I prefer my yogurt plain (though I’ll try a little flavor if the ingredients and nutrit [...]
See that? It’s called the Spirooli. I bought it because it promised to cut my veggies into fun shapes, which just sounds like fun, and I figured, if it worked, I would finally have a low-carb substitute for pasta. (BTW, I do and a recipe is soooo on it’s way). It costs about $25 ($20 if you’ve got one of thsoe ubiquitous bl [...]