Taking Control Of Your Seizures With Food

Blueberry Coconut Muffins

Blueberry Coconut Muffins
Take a bite out of these Blueberry Coconut Muffins for a low glycemic breakfast or treat! Ever baked with coconut flour? I’ll admit this was my first try and I was happily surprised. Coconut flour is a great low glycemic flour substitute and works great in baked goods. I used Swerve as my sugar substitute (as you can see it’s quic [...]

Almond Cookies

Almond Cookies
Any cookie monsters out there?! Well have I got a treat for you! These Almond Cookies are the perfect Low Glycemic treat to kick that sweet craving. I had a huge box of Almond Meal that was going to go bad. So I decided to recreate the Almond Cookie recipe on the back to make it low glycemic friendly. The only change I really had to make was [...]

Product Spotlight: Swerve

Looking for a new non-glycemic sweetener to add to your pantry? I have found a sweetener of all sweeteners that you are going to love! Swerve, an all-natural sweetener made from erythritol and oligosaccharides, both of which are naturally occurring in fruits and vegetables. Erythritol is a sugar alcohol, but unlike other sugar alcohols it doe [...]

Avocado Fries with Lime Yogurt Dip

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I recently saw avocado fries on Pinterest and thought, what a genius idea! Avocados are delicious in just about any form, but when baked and warm and toasty they must be extra yummy!! Most recipes I found used breadcrumbs to coat the avocado instead I used almond flour to ensure the correct LGIT ratio. I also decided to whip up a quick lime [...]

Chili Lime Peanuts

Chili Lime Peanuts
  Peanuts among other nuts are the perfect 1:1 ratio, making them a great snack on-the-go or whenever you are feeling a bit “hangry”! But, plain roasted peanuts and nuts can get boring after a while, so why not spice them up a bit? Today I am sharing a recipe for Chili Lime Peanuts that you are going to love. The sweetness from t [...]

Spinach and Artichoke Dip

Spinach and Artichoke Dip
Holidays are probably one of the most difficult times of year when it comes to managing the LGIT diet. Food is everywhere and full of sugar and carbohydrates. I have come up with one great recipe that you can enjoy along with your family and friends at any holiday celebration this year; Spinach and Artichoke dip. Yumm! Instead of dipping in [...]

Almond Joy Bark

almond joy bark
Tis’ the season for yummy holiday treats. One of my favorite treats this time of year is chocolate, as you can see with my recent posts! Chocolate bark is an easy homemade recipe and makes the perfect gift for yourself or loved ones. What makes this recipe oh so perfect is that it is LGIT friendly of course. I use a similar recipe to ma [...]

Dairy Free Hot Chocolate

Hot Chocolate
Enjoy a cup of this dairy free hot chocolate this winter season! With the colder weather settling in here in Boston, it is only fitting to bring you on of my all time favorite cold weather beverages, Hot Chocolate. Regular hot chocolate is full of added sugar, but who needs sugar when the shinning star is chocolate! This recipe calls for 3 si [...]

Dairy Free Whipped Cream

Coconut Milk Whipped Cream
Looking for a dairy free whipped cream? Well do I have the perfect solution for you! Regular Coconut Milk is the perfect substitute for heavy whipping cream for those who need a dairy free alternative. The high fat content allows it to be whipped into the perfect consistency to top your favorite LGIT recipes. It is also a great ingredient to [...]