Taking Control Of Your Seizures With Food

Dairy Free Hot Chocolate

Hot Chocolate
Enjoy a cup of this dairy free hot chocolate this winter season! With the colder weather settling in here in Boston, it is only fitting to bring you on of my all time favorite cold weather beverages, Hot Chocolate. Regular hot chocolate is full of added sugar, but who needs sugar when the shinning star is chocolate! This recipe calls for 3 si [...]

Dairy Free Whipped Cream

Coconut Milk Whipped Cream
Looking for a dairy free whipped cream? Well do I have the perfect solution for you! Regular Coconut Milk is the perfect substitute for heavy whipping cream for those who need a dairy free alternative. The high fat content allows it to be whipped into the perfect consistency to top your favorite LGIT recipes. It is also a great ingredient to [...]

Pumpkin Pancakes

Pumpkin Pancake
Who knew low glycemic pancakes could be this good! Try these pumpkin pancakes at your next Sunday brunch for a taste of fall! Fall has officially arrived with the cold temperatures and the yummy fall food. One of my all time favorite fall ingredients has to be pumpkin. I am the first to stock up on pumpkin puree and add it to just about a [...]

Lettuce Tacos

Lettuce Tacos
Looking for a dinner recipe that the whole family will love? Check out my Lettuce Tacos, ready in only 20 minutes making it the perfect go to weeknight meal. Instead of using high carb tortillas I used lettuce instead. I prefer using lettuce that has a crunch to it like Romaine so you are still getting that texture you look for in a hard ta [...]

Cinnamon Apple Mug Cake

Apple Mug Cake
Take a bite out of this Cinnamon Apple Mug Cake, ready in under 5 minutes and packed with fall flavors! Fall is one of my favorite times of the year, mostly because of all the delicious foods that are in season like apples and pumpkins. Today I have for you a quick low glycemic cake recipe that is packed with flavor! What is also great about [...]

Chicken Alfredo with Zoodles

Chicken Alfredo Zoodles
  The zoodle craze has officially made it’s way onto the blog! If you haven’t yet heard of zoodles, you have been missing out. They are simply spiralized vegetables, in this case zucchini, that are used in place of high carbohydrate foods like pasta. AKA the perfect solution to creating low glycemic versions of your favorite meals [...]

Peaches and Cream Overnight Oats

Overnight Oats
Overnight oats, the perfect on-the-go breakfast!  Want a quick breakfast you can make ahead, pull out of the refrigerator and run out the door? I know I do! Overnight oats have become my go to breakfast in the morning. It takes all of five minutes to prepare the night before and is ready to eat when you wake up in the morning. I have gotten [...]

Key Lime Parfaits

Key Lime Parfait
Can you say yum! These Key Lime Pie Parfaits are the perfect low glycemic treat and even better breakfast. I am the ultimate key lime pie lover. Unfortunately most recipes are full of carbohydrates and not low glycemic friendly. Therefore, I was on a mission to create the perfect low glycemic key lime pie that was still full of flavor and cr [...]

English Muffin Breakfast Sandwich

English Muffin Breakfast Sandwich
This breakfast sandwich on a low glycemic English muffin is just what you need to start your day off right!  I am a huge breakfast sandwich fan, but when it comes to a low glycemic bread there are little to no options out there. I came up with the perfect solution that you can whip up in under 5 minutes in the microwave! You can even make a f [...]