Taking Control Of Your Seizures With Food

Blueberry Clafoutis

Blueberry Clafoutis
 *Recipe and photos by Stacey Meredith I recently read that human beings eat more fruit than nature intended. Considering we eat strawberries year-round even though strawberries don’t grow in New England during winter, there’s probably some truth in that. There’s also some truth in the notion that we should live each day to [...]

Kitchen Tip

Kitchen Tip
Here’s a quick kitchen tip: use rice to help clean out your coffee grinder. This week we’ve been working on a recipe that calls for ground chia seeds. Although it’s super simple to grind chia seeds in a coffee grinder, the clean-up is a little more complicated because chia seeds + water = a gelly sticky mess. We’ve si [...]

Patriotic Pops

Patriotic Pops
I’m sure everyone is more than ready to get this holiday weekend started, so I’ll make this quick. No summer celebration is complete with a cold sweet treat, so we’re offering up these patriotic pops. Berries and coconut. Need I say more? Ok maybe a little. I love coconut. It’s creamy, and sweet and reminds me of bei [...]

Barbecue Sauce

Barbecue Sauce
Despite my appreciation of all things electronic and techy, I have a soft spot in my heart for books. There’s something about being able to touch the binding and turn the pages. I can’t quite pinpoint what it is, but I get a different sort of satisfaction from owning real live books than I do from owning the hundreds of e-books that reside o [...]

Perfect Coleslaw

Perfect Coleslaw
If you’ve been keeping up with the posts lately, you’ve probably noticed that I’ve been waxing poetic about the summer weather. I’m not the only person who’s been hit with Summer Fever, though. Emily and Stacey are enjoying the summer sun as well, and now they’re sharing their revamped version of coleslaw. [...]

Buttermilk Panna Cotta

Buttermilk Panna Cotta
Don’t hate me when I say this, but I hope we get a few more days of this rain, sun, heat combo that’s been hanging around Boston lately. I know most people aren’t thrilled about the humidity that the trio produces, but I think it’s perfect. Perfect, because it reminds me of summer in Florence. Days so humid, you’ [...]

Product Spotlight: Black Bean Pasta

Product Spotlight: Black Bean Pasta
If you’ve been following the LGIT lifestyle for any length of time, you’ve probably figured out that traditional pasta is pretty much a no-go. Low-carb versions aren’t typically low-glycemic, and the the low-glycemic versions don’t exactly taste like pasta. Sadly, I still haven’t found a solution to that problem, [...]

Product Spotlight: Nut Butter Squeeze...

Product Spotlight: Nut Butter Squeeze Pack
Have you seen these? They’ve probably been out for a while, but I tend to ignore anything remotely nut-related. Also, I’m usually all about not paying someone to individually package something I can package myself, but these are pretty cool. If you’re looking for an easy way to pack a protein and fat source for your LGIT mu [...]

Checking in on Emily

Checking in on Emily
Our LGIT superstar, Emily, is barely out of high school and already making big moves. She recently started her own blog called Crazy for Kale. After years of successfully following an LGIT diet, Emily has found a way to incorporate some of the LGIT concepts into her healthy and delicious lifestyle. Although Emily has moved on to a more liber [...]