Taking Control Of Your Seizures With Food

Coconut Crepes

Coconut Crepes
Crepes are a great go to breakfast. I have turned a typically high carb breakfast into a low carb LGIT friendly food by substituting flour with coconut flour and coconut oil. Did you know coconut oil is high in MCT ( Medium Chain Triglycerides)? This type of fat is unique in that it requires little digestion and goes straight to the liver to [...]

Peanut Butter Balls

Peanut Butter Balls
Are you a peanut butter addict like me? Well you are going to love these Peanut Butter Balls! In only 5-10 minutes you have a perfect snack or treat that you can take with you on-the-go or eat when you get a sweet (or peanut butter) craving! Each ball is the perfect 1:1 ratio making it easy to calculate out in your daily meal plan. The recipe [...]

Cloud Bread

Cloud Bread
Each year there are new trendy foods and with the ever growing world of social media it is hard to miss these foods. This year it’s Cloud Bread. I had no idea what it was when I first saw a picture on Pinterest, but my curious self had to look into it. It’s marketed as a low carb bread perfect for those on the Paleo or Atkins diet [...]

Homemade Almond Butter

Almond Butter
Ever go into a store for almond butter and end up with peanut butter because it costs so much??! I can fully admit to doing that on multiple occasions, until I discovered how to make homemade almond butter! It requires only one ingredient and a high powered food processor and you have almond butter and money in your pocket. One 16 ounce can [...]

Blueberry Coconut Muffins

Blueberry Coconut Muffins
Take a bite out of these Blueberry Coconut Muffins for a low glycemic breakfast or treat! Ever baked with coconut flour? I’ll admit this was my first try and I was happily surprised. Coconut flour is a great low glycemic flour substitute and works great in baked goods. I used Swerve as my sugar substitute (as you can see it’s quic [...]

Almond Cookies

Almond Cookies
Any cookie monsters out there?! Well have I got a treat for you! These Almond Cookies are the perfect Low Glycemic treat to kick that sweet craving. I had a huge box of Almond Meal that was going to go bad. So I decided to recreate the Almond Cookie recipe on the back to make it low glycemic friendly. The only change I really had to make was [...]

Product Spotlight: Swerve

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Looking for a new non-glycemic sweetener to add to your pantry? I have found a sweetener of all sweeteners that you are going to love! Swerve, an all-natural sweetener made from erythritol and oligosaccharides, both of which are naturally occurring in fruits and vegetables. Erythritol is a sugar alcohol, but unlike other sugar alcohols it doe [...]

Avocado Fries with Lime Yogurt Dip

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I recently saw avocado fries on Pinterest and thought, what a genius idea! Avocados are delicious in just about any form, but when baked and warm and toasty they must be extra yummy!! Most recipes I found used breadcrumbs to coat the avocado instead I used almond flour to ensure the correct LGIT ratio. I also decided to whip up a quick lime [...]

Chili Lime Peanuts

Chili Lime Peanuts
  Peanuts among other nuts are the perfect 1:1 ratio, making them a great snack on-the-go or whenever you are feeling a bit “hangry”! But, plain roasted peanuts and nuts can get boring after a while, so why not spice them up a bit? Today I am sharing a recipe for Chili Lime Peanuts that you are going to love. The sweetness from t [...]

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